Nutrient Comparison: Cookies, gingersnaps VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gingersnaps versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Oil Roasted Cashews:
- 5 ounces of Cookies, gingersnaps have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Oil Roasted Cashews provide similar amounts of Vitamin E per five ounces.
- Both Cookies, gingersnaps as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Oil Roasted Cashews:
- 5 ounces of Cookies, gingersnaps have 1.8 times more Calcium and 42.7 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 6.7 times more Copper, 5.6 times more Magnesium, 6.4 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 9.7 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Oil Roasted Cashews contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gingersnaps have 2.6 times more Carbohydrate and 4 times more Sugars than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.4 times more Energy, 4.9 times more Fat, 3.5 times more Saturated Fat, 6.5 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Oil Roasted Cashews offer comparable quantities of Omega 3 per five ounces.