Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 6.1 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 11.5 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, more Selenium and 31.9 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 16.9 times more Energy, 162.6 times more Fat, 439.2 times more Saturated Fat, 1.3 times more Omega 3, 134.3 times more Omega 6, 14.2 times more Carbohydrate and 33.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6