Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Potato Skin:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Potato Skin:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Calcium, 1.6 times more Copper, 2.6 times more Potassium and 29.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 8.2 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 6.1 times more Carbohydrate than Potato Skin.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6