Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Cassava:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 4 times more Vitamin B5 than Cassava.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Cassava:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 6.8 times more Calcium, 2.6 times more Copper, 13.6 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Sodium and 2.3 times more Zinc than Cassava.
- Both Cookies, gluten-free, chocolate wafer and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 3.4 times more Energy, 108.6 times more Fat, 206.7 times more Saturated Fat, 7.3 times more Omega 3, 66.7 times more Omega 6, 1.7 times more Carbohydrate, 24.1 times more Sugars and 3 times more Protein than Cassava.
- Both Cookies, gluten-free, chocolate wafer and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6