Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Dried Acorns:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 2 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Copper, 2 times more Magnesium, 3.3 times more Manganese and 2.1 times more Potassium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 3.7 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Omega 6 and 2 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.