Nutrient Comparison: Cookies, oatmeal, dry mix VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, oatmeal, dry mix have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 3.1 times more Vitamin B6 and 401 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, oatmeal, dry mix have 5.9 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 15.1 times more Selenium, 43 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 17.1 times more Water than Cookies, oatmeal, dry mix.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have 16.5 times more Energy, 160 times more Fat, 264.2 times more Saturated Fat, 3.2 times more Omega 3, 204.3 times more Omega 6, 12.6 times more Carbohydrate and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6