Nutrient Comparison: Cookies, oatmeal, dry mix VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Roasted Sunflower Seeds:
- 5 ounces of Cookies, oatmeal, dry mix have 1.3 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 15.4 times more Vitamin B5, 19.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Roasted Sunflower Seeds:
- 5 ounces of Cookies, oatmeal, dry mix have 157.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium, 7.5 times more Selenium and 6.6 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have 2 times more Omega 3 and 2.8 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 12.3 times more Omega 6 and 3 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per five ounces.