Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Cookies, oatmeal, dry mix, which is very high in comparison to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Roasted Sunflower Seeds?
Cookies, Oatmeal, Dry Mix VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Roasted Sunflower Seeds:
100 calories of Cookies, oatmeal, dry mix have 1.7 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 12.2 times more Vitamin B5, 15.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cookies, oatmeal, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Roasted Sunflower Seeds:
100 calories of Cookies, oatmeal, dry mix have 198.6 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 5.2 times more Zinc than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, dry mix have 3.5 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 9.8 times more Omega 6 and 2.4 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Cookies, oatmeal, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.