Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Chilled Orange Juice with Calcium:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9, 11.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Chilled Orange Juice with Calcium:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 3.3 times more Copper, 14.5 times more Iron, 3.2 times more Magnesium, 35.8 times more Manganese, 2 times more Phosphorus, 68 times more Selenium, 250 times more Sodium and 9.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, 1.3 times more Potassium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 8.5 times more Energy, 152.4 times more Fat, 373.3 times more Saturated Fat, 63 times more Omega 3, 304 times more Omega 6, 4.9 times more Carbohydrate, 3.8 times more Sugars, 8.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein