Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 13.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.7 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 11 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium and 8.1 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Carrots with Liquids and Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 19.9 times more Energy, 174.3 times more Fat, 246 times more Saturated Fat, 14.1 times more Omega 3, 75.8 times more Omega 6, 10.7 times more Carbohydrate and 9.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein