Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 13.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.7 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 11 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium and 8.1 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 19.9 times more Energy, 174.3 times more Fat, 246 times more Saturated Fat, 14.1 times more Omega 3, 75.8 times more Omega 6, 10.7 times more Carbohydrate and 9.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein