Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Baked Red Potatoes:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 7.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Baked Red Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Baked Red Potatoes:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.3 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 28 times more Sodium and 1.4 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.2 times more Copper, 5.1 times more Potassium and 6.7 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Baked Red Potatoes contain similar levels of Magnesium per five ounces.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 5.3 times more Energy, 162.7 times more Fat, 153.7 times more Saturated Fat, 7.5 times more Omega 3, 86.6 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Protein than Baked Red Potatoes.
- Both Cookies, peanut butter, commercially prepared, soft-type and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6