Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin E and 27.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.5 times more Copper, 9 times more Iron, 3.4 times more Manganese, 15.5 times more Selenium, 50.4 times more Sodium and 3.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 44.5 times more Calcium, 2.5 times more Magnesium, 4.7 times more Phosphorus and 7.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 3.5 times more Energy, 104.9 times more Fat, 137.4 times more Saturated Fat, 54 times more Omega 3, 160.3 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Sugars and 25.2 times more Fructose than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6