Nutrient Comparison: Cookies, shortbread, reduced fat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, reduced fat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, reduced fat vs Brazilnuts:
- 5 ounces of Cookies, shortbread, reduced fat have 9 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.3 times more Vitamin E than Cookies, shortbread, reduced fat.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, reduced fat vs Brazilnuts:
- 5 ounces of Cookies, shortbread, reduced fat have 1.2 times more Iron and 190.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 19.4 times more Copper, 26.9 times more Magnesium, 3.1 times more Manganese, 11 times more Phosphorus, 7.5 times more Potassium, 309.2 times more Selenium and 8.3 times more Zinc than Cookies, shortbread, reduced fat.
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, reduced fat have 4.6 times more Omega 3, 6.5 times more Carbohydrate and 9.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.8 times more Fat, 3.4 times more Saturated Fat, 4.6 times more Omega 6, 5.8 times more Fiber and 2.7 times more Protein than Cookies, shortbread, reduced fat.