Nutrient Comparison: Cookies, shortbread, reduced fat VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, reduced fat versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, reduced fat vs Florida Oranges:
- 5 ounces of Cookies, shortbread, reduced fat have 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 13.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cookies, shortbread, reduced fat.
- 5 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, reduced fat vs Florida Oranges:
- 5 ounces of Cookies, shortbread, reduced fat have 2.3 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 16.4 times more Manganese, 5.5 times more Phosphorus, 12.4 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Calcium, 1.9 times more Potassium and 24.2 times more Water than Cookies, shortbread, reduced fat.
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, reduced fat have 9.8 times more Energy, 66.7 times more Fat, 187.8 times more Saturated Fat, 15.2 times more Omega 3, 171.2 times more Omega 6, 6.6 times more Carbohydrate, 2.4 times more Sugars and 7.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Fiber than Cookies, shortbread, reduced fat.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein