Cookies, shortbread, reduced fat have 9.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Florida Oranges?
Cookies, Shortbread, Reduced Fat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Florida Oranges:
100 calories of Cookies, shortbread, reduced fat have 1.4 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 7.6 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Florida Oranges:
100 calories of Cookies, shortbread, reduced fat have 3.4 times more Iron, 1.7 times more Manganese, 1.3 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 32.4 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 1.8 times more Phosphorus, 18.8 times more Potassium and 237.3 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, shortbread, reduced fat as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 6.8 times more Fat, 19.2 times more Saturated Fat, 1.5 times more Omega 3 and 17.5 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 4.1 times more Sugars, 18.1 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6