Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin C and 42 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Copper, 6.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Potassium and 54.7 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 17.9 times more Energy, 211.3 times more Fat, 661.1 times more Saturated Fat, 2.2 times more Omega 3, 196.4 times more Omega 6, 13.2 times more Carbohydrate, 29.2 times more Sugars and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6