Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 17.9 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 34.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 27.8 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 5 times more Manganese, 16.1 times more Phosphorus, 4.2 times more Potassium and 12.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 2 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 14.6 times more Omega 6, 7.2 times more Fiber and 4.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per five ounces.