Nutrient Comparison: White Corn flour masa VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn flour masa versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn flour masa vs Boiled Spears Frozen Broccoli:
- 5 ounces of White Corn flour masa have 4.1 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Corn flour masa.
- Both White Corn flour masa and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn flour masa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn flour masa vs Boiled Spears Frozen Broccoli:
- 5 ounces of White Corn flour masa have 2.7 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 9.3 times more Water than White Corn flour masa.
- Both White Corn flour masa and Boiled Spears Frozen Broccoli contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn flour masa have 13 times more Energy, 33.5 times more Fat, 1.2 times more Omega 3, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both White Corn flour masa and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6