Nutrient Comparison: Whole White Corn Flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Cassava:
- 5 ounces of Whole White Corn Flour have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Cassava:
- 5 ounces of Whole White Corn Flour have 2.3 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 10.1 times more Phosphorus, 22 times more Selenium and 5.1 times more Zinc than Cassava.
- Both Whole White Corn Flour and Cassava contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Whole-grain White Corn Flour as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 2.3 times more Energy, 13.8 times more Fat, 3.1 times more Omega 3, 53.3 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 5.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Sugars than Whole-grain White Corn Flour.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6