Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled frozen sweet white Corn kernels versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled frozen sweet white Corn kernels vs Canned Orange Juice:
- 5 ounces of Boiled frozen sweet white Corn kernels have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 9.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled frozen sweet white Corn kernels, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled frozen sweet white Corn kernels vs Canned Orange Juice:
- 5 ounces of Boiled frozen sweet white Corn kernels have 1.7 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus and 10 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled frozen sweet white Corn kernels, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled frozen sweet white Corn kernels have 1.7 times more Energy, 1.8 times more Carbohydrate, 8 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled frozen sweet white Corn kernels, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.