Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Valencia Oranges:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B9 and 10.1 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Valencia Oranges:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.2 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 10.5 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 13.3 times more Calcium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.9 times more Energy, 1.9 times more Carbohydrate and 3 times more Protein than Valencia Oranges.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.