Nutrient Comparison: White Enriched Degermed Cornmeal VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Potato Skin:
- 5 ounces of White Enriched Degermed Cornmeal have 26.2 times more Vitamin B1, 10.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 12.3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both White Enriched Degermed Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Potato Skin:
- 5 ounces of White Enriched Degermed Cornmeal have 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10 times more Calcium, 5.6 times more Copper, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Enriched Degermed Cornmeal have 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.