Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Carrots with Salt:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 39.6 times more Vitamin B1, 14.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 29.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Carrots with Salt:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 12 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 6.8 times more Magnesium, 27.1 times more Phosphorus, 5.5 times more Sodium and 5.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 9 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 13.9 times more Energy, 15 times more Fat, 3.5 times more Omega 3, 15.9 times more Omega 6, 13.3 times more Carbohydrate, 4.2 times more Fiber and 13.1 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein