Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomato Puree:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 28.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 24 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomato Puree:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 16.6 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 16.3 times more Phosphorus, 47.1 times more Sodium and 3.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Copper, 2.1 times more Potassium and 8.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 9.2 times more Energy, 13.6 times more Fat, 9.8 times more Omega 3, 15.3 times more Omega 6, 8.2 times more Carbohydrate, 3.3 times more Fiber and 5.1 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6