Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 35.7 times more Vitamin B1, 14.3 times more Vitamin B2, 10.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 29.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 11.3 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 31.2 times more Phosphorus, 5.6 times more Sodium and 3.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Manganese and 9.1 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 15.4 times more Energy, 12.8 times more Omega 6, 13.9 times more Carbohydrate, 3.9 times more Fiber and 14.5 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in five ounces.