Nutrient Comparison: Boiled Catjang Cowpeas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Almond paste:
- 5 ounces of Boiled Catjang Cowpeas have 2 times more Vitamin B1, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Almond paste:
- 5 ounces of Boiled Catjang Cowpeas have 1.9 times more Iron and 1.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Selenium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.9 times more Energy, 39.1 times more Fat, 14.2 times more Saturated Fat, 1.8 times more Omega 3, 29 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6