Nutrient Comparison: Catjang Cowpeas VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Catjang Cowpeas versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Frozen Roasted Potatoes with Salt:
- Both Raw Catjang Cowpeas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Catjang Cowpeas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Catjang Cowpeas have 5.7 times more Calcium, 19.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Sodium than Raw Catjang Cowpeas.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Catjang Cowpeas have 2.7 times more Energy, 2.3 times more Carbohydrate, 4.1 times more Fiber and 10.7 times more Protein than Frozen Roasted Potatoes with Salt.