Nutrient Comparison: Leafy Tips Cowpeas VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Florida Oranges:
- 5 ounces of Leafy Tips Cowpeas have 3.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.2 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Florida Oranges:
- 5 ounces of Leafy Tips Cowpeas have 1.5 times more Calcium, 4.9 times more Copper, 21.3 times more Iron, 4.3 times more Magnesium, 21.2 times more Manganese, 2.7 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- Both Leafy Tips Cowpeas and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Leafy Tips Cowpeas as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leafy Tips Cowpeas have 4 times more Omega 3 and 5.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.