Nutrient Comparison: Cracker, meal VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Acorn Flour:
- 5 ounces of Cracker, meal have 4.8 times more Vitamin B1, 3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Vitamin B5 and 17.6 times more Vitamin B6 than Cracker, meal.
- Both Cracker, meal and Acorn Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Cracker, meal as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Acorn Flour:
- 5 ounces of Cracker, meal have 3.8 times more Iron than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.9 times more Calcium, 2.7 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese and 6.2 times more Potassium than Cracker, meal.
- Both Cracker, meal and Acorn Flour contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 1.5 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Energy, 17.7 times more Fat, 14.5 times more Saturated Fat and 8.5 times more Omega 6 than Cracker, meal.