Nutrient Comparison: Crackers, flavored, fish-shaped VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, flavored, fish-shaped versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Dried Acorns:
- 5 ounces of Crackers, flavored, fish-shaped have 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B5 and 8.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Dried Acorns:
- 5 ounces of Crackers, flavored, fish-shaped have 1.5 times more Calcium, 4.4 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.1 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese and 3.2 times more Potassium than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, flavored, fish-shaped have 1.2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Fat, 2 times more Saturated Fat and 1.7 times more Omega 6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Dried Acorns offer comparable quantities of Energy per five ounces.