Nutrient Comparison: Crackers, flavored, fish-shaped VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, flavored, fish-shaped versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Oil Roasted Sunflower Seeds:
- 5 ounces of Crackers, flavored, fish-shaped have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.5 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.9 times more Vitamin E than Crackers, flavored, fish-shaped.
Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Oil Roasted Sunflower Seeds:
- 5 ounces of Crackers, flavored, fish-shaped have 323.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Copper, 5.1 times more Magnesium, 3.7 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 19.6 times more Selenium and 4.8 times more Zinc than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, flavored, fish-shaped have 5.2 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 3.4 times more Saturated Fat, 9.8 times more Omega 6, 2.6 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Crackers, flavored, fish-shaped.