Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Dried Acorns:
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Calcium, 9.4 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Fat, 4.6 times more Omega 6 and 3.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Dried Acorns offer comparable quantities of Energy per five ounces.