Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Roasted Potatoes with Salt:
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.9 times more Calcium and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.6 times more Energy, 8.5 times more Fat, 34.2 times more Saturated Fat, 2.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.