Nutrient Comparison: Crackers, melba toast, plain VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Red Kidney Beans:
- 5 ounces of Crackers, melba toast, plain have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Red Kidney Beans:
- 5 ounces of Crackers, melba toast, plain have 10.9 times more Selenium and 49.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.4 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Red Kidney Beans contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 3 times more Fat, 5.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5 times more Omega 3, 2.2 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6