Nutrient Comparison: Crackers, melba toast, plain VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Broccoli Raab:
- 5 ounces of Crackers, melba toast, plain have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 248.9 times more Vitamin K than Crackers, melba toast, plain.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crackers, melba toast, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Broccoli Raab:
- 5 ounces of Crackers, melba toast, plain have 6.9 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 34.8 times more Selenium, 18.1 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.1 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Broccoli Raab contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 17.7 times more Energy, 6.5 times more Fat, 41.7 times more Omega 6, 26.9 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 than Crackers, melba toast, plain.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6