Nutrient Comparison: Crackers, melba toast, plain VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Crackers, melba toast, plain have 3.9 times more Vitamin B1, 13.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 12.4 times more Vitamin B9 and 43 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Crackers, melba toast, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Crackers, melba toast, plain have 18.6 times more Calcium, 1.5 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 116 times more Selenium, 149.5 times more Sodium and 6.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Potassium and 15.1 times more Water than Crackers, melba toast, plain.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 4.5 times more Energy, 32 times more Fat, 7.1 times more Omega 3, 37.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 6.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6