Nutrient Comparison: Crackers, melba toast, plain, without salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain, without salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain, without salt vs Roasted Sunflower Seeds:
- 5 ounces of Crackers, melba toast, plain, without salt have 3.9 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 10.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Crackers, melba toast, plain, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain, without salt vs Roasted Sunflower Seeds:
- 5 ounces of Crackers, melba toast, plain, without salt have 1.3 times more Calcium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain, without salt have 3.2 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 15.6 times more Fat, 11.7 times more Saturated Fat, 27.1 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.