Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Roasted Sunflower Seeds
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Crackers, melba toast, plain, without salt, which is very high in comparison to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Roasted Sunflower Seeds?
Crackers, Melba Toast, Plain, Without Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Roasted Sunflower Seeds:
300 calories of Crackers, melba toast, plain, without salt have 5.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Crackers, melba toast, plain, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Roasted Sunflower Seeds:
300 calories of Crackers, melba toast, plain, without salt have 2 times more Calcium and 1.5 times more Iron than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain, without salt have 4.7 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Fat, 7.9 times more Saturated Fat and 18.2 times more Omega 6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Crackers, melba toast, plain, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.