Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, saltines, low salt (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Crackers, saltines, low salt (includes oyster, soda, soup)
Roasted Sunflower Seeds VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Roasted Sunflower Seeds have 10.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 16.9 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 8 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Roasted Sunflower Seeds have 8.5 times more Copper, 3.7 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 9 times more Selenium and 4.7 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.4 times more Calcium, 1.9 times more Iron and 91.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Potassium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 4.1 times more Fat, 1.9 times more Saturated Fat, 6.5 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 8.8 times more Omega 3 and 4.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber