Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 14.8 times more Vitamin B5, 13.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 23.3 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Roasted Sunflower Seeds have 11.7 times more Copper, 5.2 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus, 12.4 times more Selenium and 6.5 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.7 times more Calcium, 1.4 times more Iron and 66 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 5.6 times more Fat, 2.6 times more Saturated Fat, 9 times more Omega 6, 1.2 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.