Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3, 14.8 times more Vitamin B5, 13.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Copper, 5.2 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus, 12.4 times more Selenium and 6.5 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.7 times more Calcium, 1.4 times more Iron and 66 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 5.6 times more Fat, 2.6 times more Saturated Fat, 9 times more Omega 6, 1.2 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.