Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Sunflower Seeds:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B12 and 5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Vitamin B5, 13.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 32.4 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Sunflower Seeds:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Calcium, 1.5 times more Potassium and 66 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Copper, 5.1 times more Magnesium, 2.5 times more Manganese, 10.3 times more Phosphorus, 12.2 times more Selenium and 6.4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.4 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.8 times more Fat, 3.5 times more Saturated Fat, 9.4 times more Omega 6, 1.4 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).