Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Oil Roasted Sunflower Seeds
Weight per 100 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Crackers, saltines, low salt (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Sunflower Seeds:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Vitamin B5, 9.4 times more Vitamin B6 and 23.1 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Sunflower Seeds:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.9 times more Calcium, 1.7 times more Iron, 2.1 times more Potassium and 92.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 8.7 times more Selenium and 4.5 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 7.6 times more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat, 2.5 times more Saturated Fat, 6.7 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3