Nutrient Comparison: Crackers, melba toast, wheat VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, wheat versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Crackers, melba toast, wheat have 7.7 times more Vitamin B1, 3.7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Crackers, melba toast, wheat have 6.2 times more Copper, 7.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 28.9 times more Selenium, 34.9 times more Sodium and 5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 16.5 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, wheat have 13.4 times more Energy, 20.9 times more Fat, 66 times more Omega 6, 14.3 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Crackers, melba toast, wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6