Nutrient Comparison: Crackers, multigrain VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, multigrain versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, multigrain vs Boiled Potato Skin:
- 5 ounces of Crackers, multigrain have 16.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.3 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- 5 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Crackers, multigrain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, multigrain vs Boiled Potato Skin:
- 5 ounces of Crackers, multigrain have 5.4 times more Phosphorus, 87 times more Selenium, 63.1 times more Sodium and 2.2 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.2 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 2.4 times more Potassium and 31.1 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Boiled Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, multigrain have 6.2 times more Energy, 204 times more Fat, 126.9 times more Saturated Fat, 136.2 times more Omega 3, 326.2 times more Omega 6, 3.9 times more Carbohydrate and 2.5 times more Protein than Boiled Potato Skin.
- Both Crackers, multigrain and Boiled Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6