Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines (includes oyster, soda, soup) versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Tomato Puree:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 28.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 12.2 times more Vitamin B9, more Vitamin B12 and 7.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Tomato Puree:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.1 times more Iron, 4.1 times more Manganese, 2.6 times more Phosphorus, 14.7 times more Selenium, 33.6 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Copper, 2.9 times more Potassium and 17.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Tomato Puree contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 11 times more Energy, 41.1 times more Fat, 57 times more Saturated Fat, 138.3 times more Omega 3, 52.1 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Sugars and 12.5 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6