Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Oil Roasted Sunflower Seeds:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Vitamin B1 and 5.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 30.5 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Oil Roasted Sunflower Seeds:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Iron and 404.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 6.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 3.6 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 9.7 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.8 times more Fat, more Saturated Fat, 5.3 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).