Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs Broccoli Raab:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 15.8 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs Broccoli Raab:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 1.5 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 8.7 times more Selenium, 22.7 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 33.9 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 21 times more Energy, 36.4 times more Fat, 52.3 times more Saturated Fat, 4.7 times more Omega 3, 242.7 times more Omega 6, 24 times more Carbohydrate, 27.4 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6