Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs Brussels Sprouts:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C and 12.5 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs Brussels Sprouts:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 4 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Selenium, 29.9 times more Sodium and 2.6 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.9 times more Potassium and 31.5 times more Water than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 10.8 times more Energy, 59.5 times more Fat, 70.1 times more Saturated Fat, 9 times more Omega 3, 156.4 times more Omega 6, 7.6 times more Carbohydrate, 4.7 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6